"Eat only this food" diet
Most of us have heard of some type of "Eat only this food" diet. The Grapefruit diet was among the one of the most popular fad diets in the late 20th century. The concept behind this type of diet is to eat a lot of one type of food so you get sick of that food and eat less. It goes without saying that this diet cannot give you prolonged weight loss results because no one could eat the same food forever and not experience nutritional deficiencies or just get plain bored and revert back to poor eating habits. Eating just one food is a pretty drastic diet. Maybe removing one food group, such as carbohydrates, from your diet could yield better results?
Low Carb, High Protein Diets
...are based on the idea that consuming too many carbohydrates causes insulin to rise, which makes you hungrier more often. Therefore, eating little or no carbs and mostly protein should fill you up more and for longer periods of time so you will eat less. Eating less then leads to weight loss. The biggest problem with this type of diet is that most of the high protein foods recommended are also high in fat, saturated fat and cholesterol. Eating like this gives way to higher chances of heart disease. You may lose weight, but still die of a heart attack. So maybe consuming a combination of foods is the way to go, such as what the "Zone" diet recommends?
The "Zone" Diet
...is said to put you in a metabolic "zone". This became a popular fad diet because it takes a totally different approach from past diets by combining a physical and mental state of mind for weight loss. Eating the right amounts of certain foods is supposed to make your body work at peak performance levels resulting in decreased hunger and increased energy. None of these claims are supported or proven by the biochemistry and dietary community, so achieving results from this diet may not be realistic.
Conclusion and Advice
Just because the popular fad diets usually don't work, you should know your weight loss dreams can still come true. The Strip That Fat diet involves eating for weight loss as well as nutritional value. Strip That Fat is an extremely straightforward guide through all the confusing aspects of dieting. It also includes an exercise plan that makes sense to you and your life style. All the diets mentioned above became popular fad diets because so many people tried them and failed again and again. Learn more about this very effect diet today.
